Jasmine tea is a fragrant and aromatic beverage made by infusing green or white tea leaves with jasmine flowers. It’s celebrated for its soothing properties and delightful floral flavor. Here’s how to make it:
Ingredients
- 2 teaspoons of loose green or white tea leaves (or 1 tea bag)
- 1-2 teaspoons of dried jasmine flowers (if not using jasmine-scented tea)
- 2 cups of water
- Honey or lemon (optional, for taste)
Instructions
- Boil Water: Bring the water to a boil, then let it cool slightly (ideal temperature is around 175°F to 185°F or 80°C to 85°C) to avoid scorching the tea leaves.
- Add Tea: Place the green or white tea leaves in a teapot or infuser. If using jasmine flowers, add them along with the tea leaves.
- Steep: Pour the hot water over the tea and jasmine. Let it steep for about 3-5 minutes.
- Strain: If using loose leaves, strain the tea into a cup. If using a tea bag, simply remove it.
- Add Flavor: Sweeten with honey or add lemon if desired.
Benefits
- Rich in Antioxidants: Jasmine tea contains high levels of antioxidants, which can help reduce oxidative stress.
- Promotes Relaxation: The aroma of jasmine is known for its calming effects and may help reduce anxiety and improve mood.
- Supports Digestive Health: Drinking jasmine tea can aid digestion and may help alleviate bloating or discomfort.
- May Enhance Heart Health: Some studies suggest that the compounds in jasmine tea can help lower cholesterol levels and promote heart health.
Jasmine tea can be enjoyed hot or cold and is often paired with light meals or snacks. Let me know if you want more details or variations!
